Speaking & Workshop

Speaker Bio

Empowering Minds. Restoring Purpose. Rebuilding Lives.

Sharne Olivia is a dynamic speaker, mental health therapist, and spiritual resilience coach who helps individuals, teams, and audiences transform pain into power. Her keynotes blend inspiration, psychology, spirituality, and practical strategy — leaving audiences equipped, uplifted, and ready to rise.

Sharne Olivia is a marriage & family therapist (MFT), author, transformational life coach, and speaker who guides audiences through life’s most challenging seasons with transparency, authority, and compassion. With a message rooted in faith, emotional healing, mindset mastery, and personal restoration, Sharne empowers people to rebuild their lives after setbacks, trauma, transitions, and spiritual battles.

Her signature message focuses on:

  • Breaking mental and emotional barriers
  • Rewiring the mind for success
  • Overcoming invisible battles
  • Returning to purpose
  • Reclaiming identity and personal power
  • Awakening spiritual resilience
  • Healing the whole woman — mind, body, and soul

Sharne has spoken for organizations, women’s groups, colleges, churches, and online communities, delivering life-changing messages that blend psychology, spiritual wisdom, and lived experience.

Audience Takeaways:

  • Recovering from life setbacks
  • Mastering emotional regulation
  • Rebuilding self-trust
  • Creating a fresh, purposeful identity
  • Turning pain into purpose

Book Sharne for Your Next Event: info@sharneolivia.com

Facilitated by Sharne Olivia

A Resilience & Mental Wellness Workshop for Lasting Alignment and Inner Strength

Well-Being Educator | Resilience Specialist | Healing Guide | Speaker
 
Overview
In a world that often celebrates hustle over healing, burnout over balance, and pressure over purpose, “You Are Well” is a sacred pause a guided journey back to your center.
 
This transformative 90-minute (or customizable) workshop helps individuals and teams reconnect with their inner strength, regulate stress, and cultivate a deeper sense of emotional resilience and mental clarity. Blending therapeutic insight, spiritual grounding, and evidence-based practices, this workshop empowers participants to move from simply surviving to powerfully thriving.
 
What Participants Will Experience
• Tools to recognize and reduce emotional exhaustion and overwhelm
• Practical strategies to build resilience and mental-emotional balance
• Journaling and self-reflection exercises that foster clarity and healing
• Guided breathwork or grounding practices to reset the nervous system
• A personalized “Wellness Reset Plan” for lasting change
• A closing declaration ceremony that affirms: You are whole. You are grounded. You are well.
 
Workshop Breakdown
 
Part 1: The Truth About Wellness
Discover what true wellness means and how to identify the internal misalignments that often go unnoticed. Participants will engage in reflective conversation and a grounding exercise to begin their journey inward.
 
Part 2: From Burnout to Breakthrough
This section explores the power of resilience—how to reframe setbacks, reclaim your narrative, and activate inner strength. Includes journaling and a group discussion on what makes each participant resilient.
 
Part 3: Mental Wellness Reset Toolkit
Learn practical tools that can be used daily to support clarity, confidence, and emotional stability. This includes a demonstration of breathwork or grounding techniques, and the creation of a personal “Wellness Reset Plan.”
 
Part 4: The You Are Well Declaration
The workshop concludes with a visualization experience and declaration practice that affirms each participant’
s wholeness. Participants leave grounded, empowered, and with actionable next steps.
 
Ideal For:
• Corporate teams & organizations
• Faith-based & wellness communities
• Educators, healthcare providers, and high-stress professions
• Individuals navigating transitions or seeking renewal
 
Available Formats:
• In-person (corporate offices, retreats, private events)
• Virtual (Zoom or preferred platform)
• Conference keynote + workshop experience
 
What’s Included:
• Printable “You Are Well” workbook
• Journaling & reflection prompts
• Personal Resilience Plan template
• Affirmation & closing declaration card
• Optional: Follow-up group check-in or private coaching session

Book This Workshop
“Working with Sharne completely changed my life. I came to her exhausted, spiritually drained, and unsure of who I was after years of setbacks. She helped me heal my inner wounds, release fear, and step into the woman God always called me to be. Her coaching is a blend of professional therapy insight, spiritual wisdom, and practical strategy — unlike anything I’ve ever experienced. I am more confident, more grounded, and more aligned than I’ve ever been. I went from surviving to truly living again.”
— Coaching Client & Entrepreneur

Why Choose Sharne Olivia’s Coaching

Sharne’s holistic and trauma-informed approach combines professional expertise with empathetic understanding, providing a safe space for genuine transformation and personal growth.

Holistic Approach

Combining clinical insight with personal experience, we create a safe space for healing. Every session is designed to meet you where you are.

Personalized Solutions

Every individual’s journey is unique. Our offerings are customized to support your specific needs, helping you to achieve your personal growth objectives.

Begin Your Healing Journey

Don’t wait to reclaim your life. Connect with us today and start building the future you deserve.

Get Started
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